The Resilience Myth: Why ‘Bouncing Back’ Is Terrible Advice

Discover why the common advice to “bounce back” may be harmful. Explore alternative perspectives on resilience, healing, and personal growth in our latest post.

The Resilience Myth: Why ‘Bouncing Back’ Is Terrible Advice

In a world driven by rapid change, uncertainty, and an onslaught of daily challenges, resilience has emerged as a cherished trait. Popular culture often lauds the idea of “bouncing back,” encouraging people to recover swiftly from setbacks, trauma, and adversity. However, the notion that one can simply return to a previous state after life’s inevitable upheavals may be misleading and, at times, detrimental. This article seeks to explore the resilience myth, challenging the simplistic notion of bouncing back and advocating for a deeper understanding of recovery, healing, and personal growth.

Understanding Resilience: The Current Narrative

When individuals encounter difficult circumstances — whether personal, professional, or societal — they are frequently advised to stay resilient. Resilience is commonly framed as the ability to recover from adversity, maintain a positive…